Beyond Gambling · 30-Day Workbook
Take the first step towards a life beyond gambling.
Beyond Gambling – Your Path to a Gambling-Free Life is a practical 30-day workbook for anyone who wants to stop gambling, understand their gambling patterns and start building a life where gambling takes up less and less space.
Over 30 days, you’ll work step by step on understanding your triggers, managing gambling urges, creating protection against relapse, gaining a clearer picture of your finances and focusing on the life you want to build beyond gambling.
Inside the workbook, you’ll work on:
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Understanding your gambling patterns and triggers
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Recognising common gambling-related thinking traps
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Creating your personal protection plan
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Practical strategies for managing gambling urges
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Urge surfing and your first 15-minute SOS plan
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Getting a clearer picture of your finances
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Building new routines, rewards and meaningful activities
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Your vision for life beyond gambling
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Daily exercises and reflections for 30 days
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Weekly check-ins and a plan for continuing after day 30
Work at your own pace
The workbook is designed to be used at your own pace. You can use the questions digitally or print the workbook and write your answers by hand.
Digital product – instant access after purchase
You will receive the complete 38-page workbook as a PDF and can start straight away.
Please note: This workbook is self-help material and does not replace medical, psychological, legal or financial advice.
Recensioner
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